We are located INSIDE of Hornsby Station Medical Practice, conveniently opposite to Hornsby station.
Pelvic & Movement Clinic
Pelvic & Movement Clinic
flexion distraction table to perform spinal decompression therapy, a technique designed to treat spinal disorders, particularly the herniated or bulging discs, sciatica and spinal stenosis. This table allows for controlled movements that combine flexion (bending) and distraction (decompression) to alleviate pressure on spinal nerves and intervertebral discs. During the therapy, the patient lies face down on the table, which can be adjusted to move in various directions. These movements help increase the space between vertebrae, improve spinal mobility, and reduce pain associated with conditions like herniated discs, sciatica, and spinal stenosis.
The primary difference between flexion-distraction therapy and normal lumbar traction lies in their approach and application. Flexion-distraction therapy is a dynamic, hands-on treatment where the practitioners uses the table’s movements along with manual adjustments to target specific areas of the spine. This method combines bending and decompression to not only relieve pressure but also enhance spinal mobility and address the root cause of pain. In contrast, normal lumbar traction typically involves a static, continuous pull applied to the lower back to stretch and decompress the spine. This method lacks the targeted, adjustable movements of flexion-distraction therapy and generally focuses solely on decompression rather than the combined benefits of decompression and flexion.
We use modern, evidence-based physiotherapy practice to alleviate pain and pressure throughout your body. The treatment we deliver is always specific to each patient’s needs, with the approach being hands-on treatment, patient education and rehabilitation exercises to ensure holistic patient management. Our goal is to help patients maintain an active lifestyle. Our team of physiotherapists are highly skilled in carrying out a variety of comprehensive treatments and approaches.
At Hornsby Physio & Chiro, we are committed to help our patients live pain free and achieve their ultimate health goals. Our physios and chiros strive to provide the best service in the Upper North Shore .
Monday 8:30am – 5pm
Tuesday 8:30am – 5pm
Wednesday 8:30am – 5pm
Thursday 8:30am – 5pm
Friday 8:30am – 5pm
Saturday 8:30am – 5pm
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